Boyd Coxen

Tai Chi Instructor, Owner

Boyd has found the fountain of youth after his triple bi-pass in 2001.  "There's nothing more valuable than good health" according to Boyd. At 67 yrs. old now, he's in the best shape of his life.  He regained his health by changing his eating habits, dropping 40 lbs. and joining the gym that he now owns.

Boyd had been a long time softball player, and golfer, but that wasn't enough to stave off the heart disease. "Making fitness fun is key" Boyd says, "and you're never too old to start."

In the last 3 yrs he's become a green belt in Kenpo Karate and currently teaches Tai Chi. Boyd also teaches the Intermediate spin class which consists of mainly seniors. "Just get in here and move your body. The camaraderie and friendship in these classes is irreplaceable." 

Sue Coxen

N.A.S.M. Certified, Fitness Instructor, Owner

Sue has a passion for helping people of all ages achieve fitness and wellness goals. Health and wellness have been a major part of Sue’s life.

The untimely death of her grandmother caused Sue to dedicate herself to the quality of life of others. Subsequently she became a certified fitness trainer with NASM (National Academy of Sports Medicine).

As Athletic Trainer, Sue provides individually appropriate exercise programs and nutritional counseling in an environment that fosters emotional wellness.

Cascade Fitness carries a high quality supplemental line, Metabolic Maintenance, made in Sisters. Boyd and Sue are NIKKEN Wellness Consultants.